Is this your first triathlon!? We are so excited that you chose Tri the Gulf as your first!!

Provided are several training links to help get you ready for Tri the Gulf!!

12 Week training program

11 Week training program

There are lots more free programs to follow online!

Print your triathlon packing list here!

Please email us your first timer questions!!

Yay, have fun at your first race!

Can't swim or feel insecure swimming in Pelican Bay? Please consider participating in a relay team. Upon request we will seek a swimmer for your relay team!